Stress Management Course

Stress Management Course

Learn about stress, define your own stressors, and learn effective practical tools to de-stress at work and in life.

Why taking this course

This Presentis course will help you and your team:

  • Understand what stress is and how it affects our lives
  • Increase our self-awareness and know what our main stressors are
  • Learn how we can shift our perception towards our stressors and respond instead of reacting
  • Learn to be more focused and balanced no matter what life brings

What you’ll get

  • Coaching Videos

    Learn through easy-to-watch videos that will guide your learning experience.

    1
  • Audio Recordings

    Recordings to guide you through each practice so that you can fully engage with your learning experience.

    2
  • Transcripts

    Downloadable transcripts of each video so you can go back and review the content at your own time.

    3
  • Worksheets

    Downloadable worksheets for each module so you can increase your learning potential with some powerful insight exercises.

    4

Enjoy this free Introductory Video

Discover freedom and build Resilience

Its time to take action towards stress, lower our stress levels and learn tools and techniques to develop our stress resilience.