Stress Management Course
Learn about stress, define your own stressors, and learn effective practical tools to de-stress at work and in life.
Why taking this course
This Presentis course will help you and your team:
- Understand what stress is and how it affects our lives
- Increase our self-awareness and know what our main stressors are
- Learn how we can shift our perception towards our stressors and respond instead of reacting
- Learn to be more focused and balanced no matter what life brings
What you’ll get
Coaching Videos
Learn through easy-to-watch videos that will guide your learning experience.
1
Audio Recordings
Recordings to guide you through each practice so that you can fully engage with your learning experience.
2
Transcripts
Downloadable transcripts of each video so you can go back and review the content at your own time.
3
Worksheets
Downloadable worksheets for each module so you can increase your learning potential with some powerful insight exercises.
4
Enjoy this free Introductory Video
Discover freedom and build Resilience
Its time to take action towards stress, lower our stress levels and learn tools and techniques to develop our stress resilience.
Roberta brings her story of life through an amazing teaching of consciousness and leadership to our team. We understand the meaning of her teaching through her own life experience. She shares from her heart, is vulnerable to us and enables us to open to her and each other in return. Our comradery and watching out for each other and the business has grown and is reaching all aspects of our own performance, our teams and gradually influencing our clients. I recommend Roberta’s work with any team who wants to grow and reach their potential and who wants to perform at their best.
I thoroughly enjoyed the on line series of meditation and mindfulness presented by Roberta Brosco. She had a way of making me understand the benefits of meditation while inspiring me to start my practice. Through completing her course, I have been able to reduce anxiety and be a calmer person at work and in my home life. Thank you Roberta!
Roberta runs an outstanding and well organised mindfulness and stress management workplace program. Her warmth, passion and knowledge gave us the skills to manage the highs and lows of the construction industry with a new inner calm!
Roberta Brosco is a divine teacher and soulful leader. In a world where stress has become an epidemic, Roberta offers practical solutions to managing stress with simplicity. Roberta’s passion and enthusiasm for living mindfully is contagious, as is the energy she brings to her coaching and teaching.