This program helps to understand what stress is and how it affects our body, mind and performance.


It also helps to build resilience to better cope with stressful events and understand our own reactions when we are triggered.


Participants will gain some useful insight on what their own unique stressors are and how they can effectively manage their stress response.


A 4 session and a 8 session options are available. Connect with us to find the right program for your organization.