Learn practical tools to manage stress and de-activate the stress response.



One of the core skills and starting point of any development journey.

Increase EQ and Empathy

Learn how to skillfully manage emotions and shift your mindset.



Increase your job and life satisfaction and bring happiness into your life.

Training Programs and Online Courses

Our training programs are designed to help you and your teams manage stress, increase focus, productivity and overall well-being, through the implementation of the mindfulness meditation practice.


From the training, participants will develop their inner skills such as self-awareness, empathy and listening, and become better leaders.


Together we can transform and empower your workplace, changing from the inside out.

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Meditation and Mindfulness Teacher Training, School of Positive Transformation

Mindfulness Based Cognitive Therapy training, Australian Institute of Applied Mindfulness

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